Due to the deficiency of these best 4 vitamins, the rash appears on the face, and the glow of the skin disappears.

Some people do not get rid of the rash even after crossing adolescence. It means you are not taking a good diet. There is a deficiency of 4 essential vitamins in the body. Vitamin E is rich in anti-inflammatory properties. Vitamin D increases immunity and reduces inflammation in the skin. Vitamin A helps in reducing acne on the skin.

Vitamin Deficiency in the body

If the stains come out on the face then their beauty goes away. This also reduces your confidence. You start shouting in the meeting. Then you do not understand what is the reason behind it. It is a common thing to get nails in a teenager. Because there are hormonal changes in the body during this time, the effect is first on the face, which gets cured after some time. But after some people cross adolescence, there is no less than the grain. This may mean that you are not taking a good DIET and maybe that these vitamins have decreased in your body. About which it is being told in the article, let’s delay the name of their names.

Vitamin A

Due to its deficiency, the skin of the face is also affected. Vitamin A is an antioxidant that fights free radicals. It reduces the inflammation occurring in the body. To meet its deficiency, tomatoes, green chilies and carrots should be eaten.

Vitamin B3

The deficiency of vitamin B3 also causes spots and rash on the skin. Its anti-inflammatory properties help in treating acne. It also works to increase the glow of the skin as well as work to prevent nail acne. It also reduces the oil accumulating on the face.

Vitamin D

Vitamin D helps a lot in increasing immunity. They also reduce the swelling on the face. It helps in controlling acne. In addition, these vitamins also work to strengthen bones.

Vitamin E

It is full of inflammatory properties that act as antioxidants. Vitamin E hydrates the skin and promotes the production of collagen. Due to this, there is a glow on the face.

Leave a Comment