How many of us are adults to see our parents eat one portion of papaya every day? Most of us, right? The fruit is constant, while others eat for a day will continue to change with the season. Papaya has been valued very high, all thanks to the many benefits it provided.I hear my grandmother often say that someone does not need anything else to maintain a person’s digestion in good condition. And yes, he used to eat it every day.
It papaya the perfect nutrition punch.
In fact, this universal and very versatile fruit, which comes from South Mexico, is loved all over the world because of its sweet taste in Musky’s tone. This is also one of the most nutritious and healthy foods around – the fact that the sweetness often does not give.
This is the perfect nutritional blowDid you know that 150 grams of papaya will only give you 60 calories and it steals the nutrients it provides, potassium, and vitamins A, C, E, K and family B, including folate (vitamin B9)? It also gives minerals such as magnesium, calcium, phosphorus, iron and manganese, as well as a number of phytochemicals, carotenoids and other antioxidant compounds that help prevent aging and the emergence of lifestyle diseases.
It has a low glycemic index.
This is one of the most nutritious foods around, per calorie.It has a low glycemic indexThis is a safe food for sufferers of diabetes to taste because of the moderate glycemic index. This means that it does not cause a sudden sugar. Plus, this is good for the intestine, rich in anti-oxidants, fiber and provides a lot of nutrients that help diabetics improve their health.Delicious fruitThe folate in papaya helps control homocysteine in the bloodstream (high levels of homocysteine damage blood vessels and cause heart disease), while the fiber in it inhibits the absorption of LDL cholesterol in the blood.
Hearty power fruit.
Also, Potassium – Legendary Vasodilator – Helps relieve tension in the cardiovascular system by reducing tension in blood vessels and promoting better circulation, helping to keep blood pressure under control.Good immune boosterVitamins A, C and E in papaya will make your immune system completely pumped.
A good immunity booster.
This is a big help if someone wants to maintain a repeated ear infection, colds and flus. While many people know that Pepayas produces a lot of vitamin C, not many people know that they also contain large amounts of folic acid and most of the iron, both of which help fight anemia and maintain fatigue, shortness of breath, dizziness and far headaches. So, you just feel and function better with a daily papaya dose.