Relax more want to live longer? Best exercise is Relax more in 2022.

According to a new study, Relax more led by researchers at the National Cancer Institute, a division of the National Institutes of Health, older adults may have a lower risk of death than any purpose, as well as deaths from cardiovascular disease and cancer, If they are involved in various recreational activities every week, such as walking for sports, jogging, swimming rounds, or playing tennis.

Relax more and more for healthy.

The results imply that older people must take part in the recreational activities they like and can maintain because many of these activities can reduce their chances of death, according to the author. The results were published in the open network of Jama on August 24.

Do different exercise for good health.

Diet and health studies here-AARP including 272,550 adults between the ages of 59 and 82 who answered the questionnaire about their free time Relax more activities. Researchers examine whether involved in the number of seven sports and different recreational activities, such as walking, cycling, swimming, other aerobic exercises, racket sports, golfs and other forms of sports, are associated with lower risk of death.

Risk of death 13% of any purpose.

The researchers found that compared to not participating in thisRelax more activity, getting the number of physical activities needed every week through a combination of this activity related to a reduction in the risk of death 13% of any purpose. Racket sports participation is associated with a 16% risk reduction and runs with a 15% reduction when they check the role of each activity separately.However, lower risk of death is found for all valued activities.

Connection must do 2.5 to 5 hours of moderate aerobic physical activity or 1.25 to 2.5 hours of strong aerobic physical activity per week, according to the second edition of the physical activity guidelines for Americans. Even a greater reduction in the risk of death is associated with the number of exercises performed by the most active people (those who go beyond and exceed the guidelines for physical activity), although there is a reduced return as a level of rose activity.

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