Sonali Phogat HEART HEALTH TIPS:
42 -year -old Sonali Phogat joined a long list of celebrities who died at a young age after a heart attack. Experts explain the phenomenon and tell us DOS and Don`ts from a healthy heart.
Last but not a little! Start checking BP Regular as early as 18. If you don’t have BP, between 18 and 39, you can filter once a year and afterwards, regularly. Cholesterol screening must begin before 40. If there is no family history of diabetes, start screening in the 40s; But starting earlier if there is family history.
Sonali Phogat Heart Health:
The 42-year-old Sonali Phogat death, BJP leader and social media sensation, followed a massive heart attack in Goa, had made everyone surprised. Sonali joined a long list of celebrities who died after a heart attack at a young age. From Sidharth Shukla (40), Puneeth Rajkumar (46), KK singer (53) and now Sonali, several younger celebrities surrendered on a heart attack. Comedian Raju Srivastava, 58, also suffered a heart attack while exercising in this new gym and remained critical in the hospital.Symptoms of heart attack.
Sonali Phogat death by heart attack.
Talking about young people suffering from a heart attack, Dr. ChandraShekhar, Associate Director, Interventional Cardiology, Max Super Specialty Hospital, Shalimar Bagh, said, “Something very abnormal happens in recent times, and ‘new’ is something new. a young age, people who have been active and do not show a record of past heart disease that surrendered on a heart attack.
“The doctor explained that there might be a sudden cardiac arrest, when the heart pump stopped without a previous warning, thus cutting oxygen throughout the body. In such cases, people can die in minutes, without getting the opportunity to seek medical assistance. Then people can maintain a large heart attack that causes sudden cardiac arrest.So how do you improve heart health? Dr. ChandraShekhar lists seven important points to ensure a healthy heart. These are the heart health tips:
Sonali Phogat death health tips.
1. Stop smoking: this is a general denominator in most people who suffer from a heart attack at a younger age. Also, stop the use of tobacco without smoke. Non-smokers should avoid passive smoking. It is important to note that even if it has become a smoker, stopping smoking significantly reduces the risk of heart attack.
So stop as fast as possible.2. Exercise regularly: this will help not only in loss, but also reduces the possibility of developing conditions that increase the risk of heart attacks such as high blood pressure, diabetes, and high cholesterol. Make sure you exercise at least 150 minutes a week, or 75 minutes of exercising a week. However, if you can’t, don’t be discouraged. Involved in activities such as gardening, household, and climbing stairs – small and small activities will be very helpful in ensuring a healthy heart.